Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include:
- Reducing anxiety and depression
- Reducing stress and improving resilience
- Improving happiness
- Increasing energy
- Reducing burnout
- Stronger interpersonal relationships
Different Types of Self-Care
Self-care isn’t just about finding ways to relax. It’s about taking care of yourself mentally, physically, emotionally, socially, and spiritually. In order to care for your health and well-being, it is important to find a balance that allows you to address each of these areas. Sometimes you need more self-care in one specific area in order to restore balance or find relief from a stressor in your life.
Physical Self-Care
You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. When you’re caring for your body, you’ll think and feel better too.
Social Self-Care
Socialization is key to self-care. But, often, it’s hard to make time for friends and it’s easy to neglect your relationships when life gets busy.
Mental Self-Care
The way you think and the things that you’re filling your mind with greatly influence your psychological well-being.
Spiritual Self-Care
Research shows that a lifestyle including religion or spirituality is generally healthier.
Emotional Self-Care
It’s important to have healthy coping skills to deal with uncomfortable emotions like anger, anxiety, and sadness. Emotional self-care may include activities that help you acknowledge and express your feelings regularly and safely.
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Refs-
https://www.everydayhealth.com/self-care/
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