A person’s psychological, emotional, and social well-being all contribute to their mental health. Mental health is essential to one’s well-being. Any mental health problem can affect a person’s thinking, mood, and behaviour at any point in time. Biological factors, life experiences, and family history all have an impact on mental health.
There are multiple mental illnesses or disorders such as anxiety disorder, depression, bipolar disorder, post-traumatic stress disorder (PTSD), schizophrenia, eating disorders, personality disorders, etc. Whenever someone’s mental health deteriorates, it is imperative to seek medical attention by contacting a psychologist or psychiatrist. In some cases, mental disorders can be fatal if left untreated.
Early signs of deteriorating mental health should not be ignored. There are several early signs of mental health:
– Excessive or insufficient eating or sleeping
– A sense of helplessness or hopelessness
– Low energy
– Suicidal thoughts
– Difficulty performing daily tasks
– Lack concentration or focus
– A sense of numbness
These are a few symptoms that might be affecting mental health, so it’s essential to seek the right guidance at the proper time.