Understanding Food Allergies and Intolerances

Food allergies and intolerances are on the rise, affecting millions worldwide. This guide explores their causes, symptoms, diagnosis, and prevention strategies.

I. Differentiating Food Allergies and Intolerances:

A. Food Allergies:

Definition and immune response
Common allergenic foods
Anaphylaxis: The severe reaction


B. Food Intolerances:
Definition and physiological response
Common intolerances (lactose, gluten)
Non-immune-mediated intolerances


II. Causes and Risk Factors:
A. Food Allergies:

Genetic factors and family history
Early childhood exposure
Environmental factors and hygiene


B. Food Intolerances:
Enzyme deficiencies
Gut health and disorders
Sensitivities to additives


III. Symptoms and Diagnosis:


A. Food Allergies:

Skin, respiratory, and gastrointestinal symptoms
Diagnosis through tests


B. Food Intolerances:
Digestive and headache symptoms
Diagnosis through diets and consultations


IV. Prevention and Management:
A. Food Allergies:

Avoiding allergenic foods
Reading labels and preventing cross-contamination
Emergency Preparedness


B. Food Intolerances:
Identifying trigger foods
Dietary modifications and substitutes
Medications and probiotics for symptom management


V. Living with Food Allergies and Intolerances:
A. Psychological impact
B. Support networks and resources
C. Dining out and travelling considerations
D. Educating family, friends, and caregivers

Conclusion:
Understanding these conditions is vital for individuals and communities. Increased awareness promotes inclusivity and support. Proper diagnosis, prevention, and management enhance the quality of life in a potentially threatening food environment.

For more such articles, visit https://blog.phleboindia.com/

Refs

https://www.mayoclinic.org/diseases-conditions/food-allergy/expert-answers/food-allergy/faq-20058538

Stay updated with your health, and book a lab test with PhleboIndia today.

Download our app here:

Android app – http://bit.ly/3XRsXzt 

IOS app – https://apple.c

Get a 75%* Discount on all lab tests from any lab in your city

Use Code: PHLEBOINDIA

Leave a Reply

Your email address will not be published.