Sugar is one of the most commonly consumed food ingredients in the world, and it can be found in almost every processed food that we eat. While sugar may taste good, it is not good for our health. In fact, sugar is ruining our health in ways that we may not even be aware of.
Here are some of the reasons why sugar is so harmful to our health:
- It can cause weight gain: Sugar is a high-calorie food that provides little nutrition. Consuming too much sugar can lead to weight gain and obesity, which in turn can increase our risk of developing chronic diseases such as diabetes, heart disease, and cancer.
- It can lead to diabetes: When we consume sugar, our body breaks it down into glucose, which is used as energy. However, if we consume too much sugar, “our disease” will not be able to process it all, which can lead to insulin resistance and ultimately, diabetes.
- It can damage our liver: When we consume sugar, our liver converts it into fat. Over time, this can lead to a condition known as non-alcoholic fatty liver disease,” which can cause inflammation and scarring of the liver.
- It can increase our risk of heart disease: Consuming too much sugar can lead to high levels of triglycerides in our blood, which can increase our risk of developing heart disease.
- It can cause inflammation: Sugar is known to cause inflammation in our body, which can contribute to a number of chronic diseases, including arthritis, asthma, and even cancer.
- It can harm our teeth: Consuming too much sugar can lead to tooth decay and cavities, as sugar provides a food source for the bacteria that cause tooth decay.
In conclusion, sugar is a major contributor to a number of health problems that are affecting people all over the world. By reducing our sugar intake and making healthier food choices, we can protect our health and improve our overall well-being.
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Refs-
https://www.healthline.com/nutrition/too-much-sugar
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