As the sun shines brighter and the temperatures rise, it’s essential to take extra care of your skin during the summer months. Exposure to the sun’s harmful UV rays can lead to sunburn, premature ageing, and even skin cancer. To keep your skin healthy and radiant all summer long, here are some valuable skin care tips for sun protection:
Apply sunscreen generously: Sunscreen is your best defence against harmful UV rays. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin. Don’t forget to reapply every two hours, especially after swimming or sweating.
Seek shade during peak hours: The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, limit your sun exposure during these peak hours. Seek shade under umbrellas, or trees, or wear a wide-brimmed hat to provide extra protection for your face and neck.
Cover up with clothing: Wearing lightweight, breathable clothing that covers your arms and legs can help shield your skin from the sun. Opt for loose-fitting, tightly woven fabrics that provide better sun protection. Don’t forget to wear sunglasses to protect your eyes from harmful UV rays as well.
Stay hydrated: Proper hydration is crucial for maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated and supple. Additionally, consuming fresh fruits and vegetables high in water content can provide additional hydration and essential nutrients for your skin.
Use protective lip balm: The delicate skin on your lips is often overlooked when it comes to sun protection. Apply a lip balm with SPF to keep your lips moisturized and shielded from the sun’s damaging rays.
Be mindful of reflective surfaces: Remember that sand, water, and concrete can reflect the sun’s rays, intensifying their effects on your skin. Take extra precautions when spending time near these reflective surfaces and ensure you’re adequately protected.
Practice after-sun care: Even with the best precautions, your skin may still be exposed to the sun’s rays. If you do get sunburned, soothe your skin by applying a cool compress and using gentle, hydrating products. Avoid further sun exposure until your skin has fully healed.
Remember, protecting your skin from the sun is a year-round commitment, but it becomes even more critical during the summer season. By following these simple yet effective tips, you can enjoy the sun safely while keeping your skin healthy, radiant, and protected.
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Refs
https://newsnetwork.mayoclinic.org/discussion/9-tips-to-protect-your-skin-this-summer/
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