A sore throat is often the first sign that you are coming down with a cold or the flu.
A sore throat is an inflammation at the back of the throat and surrounding area, known as the pharynx. That inflammation leads to common sore throat symptoms like scratchiness, pain, swelling, and discomfort.
Acting fast when you notice that first telltale tingle or twinge of pain might help keep your sore throat symptoms to a minimum. If your sore throat has quickly taken on a life of its own, don’t worry. There are plenty of over-the-counter medicines for sore throat – some of them already in your kitchen cupboard or medicine cabinet – ready to help ease the pain and scratchiness.
Keep reading for 10 remedies for a sore throat ready to ease your pain.
- Honey
From its warm, amber color to its thick, syrupy consistency, and mild, sweet taste honey is nature’s sore throat remedy. Honey boasts a range of anti-inflammatory, antimicrobial, and antioxidant properties.
As a precaution, children under 1 year of age should not consume honey due to susceptibility to a toxin it may contain.
- Saltwater Gargle
It’s something most of us grew up with and might be the first thing you think of when a sore throat catches hold. Gargling with warm salt water reduces inflammation, promotes healing, and inhibits the growth of bacteria in the mouth. Salt water also helps thin mucus and is one of the best home remedies for coughs and sore throats. Gargle twice a day for sore throat relief.
- Baking Soda Gargle
Baking soda has an alkalizing effect that neutralizes acids in the mouth. It can help ward off infection, protect against inflammation, and lubricate the mouth and throat.
4. Saving your sweets for a special occasion? Well, feel justified in classifying your sore throat as a special occasion. Hard candy contains sugar, which, although not so great for your teeth, is very soothing for a sore throat.
5. Humidifier
Breathing dry air can feel like sandpaper on a raw, painful sore throat. A room humidifier moisturizes your nose and throat, making it much more comfortable to breathe. Add a few drops of essential oil for a throat-soothing aromatherapy session.
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Refs-
https://www.mayoclinic.org/diseases-conditions/sore-throat/symptoms-causes/syc-20351635
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