Proper hand washing is an effective way to prevent the spread of infections, including COVID-19. To wash your hands properly:
Wet your hands with clean, running water and apply soap.
Rub your hands together to create a lather and scrub all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails.
Continue rubbing your hands together for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
It is important to wash your hands frequently, especially after you have been in a public place, after you have coughed or sneezed, and before and after you prepare food. Hand sanitizers are a convenient alternative when soap and water are not available, but they are not a substitute for proper hand washing.
It is also important to avoid touching your face, particularly your mouth, nose, and eyes, with your hands to reduce the risk of infection. If you do touch your face, be sure to wash your hands first.
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