Health Advantages: Flavonoids, an antioxidant found in dark chocolate, can help guard the body from harm caused by free radicals. Flavonoids have been connected to lower blood pressure, better blood flow, and a lower risk of heart disease.
Mood Enhancement: Phenylethylamine, a substance found in dark chocolate, can cause the brain to release endorphins. Chemicals called endorphins can improve happiness and well-being.
Dark chocolate also has theobromine and caffeine, which are stimulants that can enhance brain clarity and cognitive performance. Dark chocolate may also enhance memory and concentration by increasing blood flow to the brain, according to research.
Taste: Dark chocolate, for many, simply has a nice flavour and makes for a satisfying indulgence.
While dark chocolate may have some health advantages, it should still be consumed in moderation because it contains a lot of calories and may cause weight gain if eaten in excess.
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Refs-
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_3
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