Measures to Maintain your Platelets

There is nothing more frightening than experiencing nausea, seeing blood dripping down from our internal organs, or experiencing blood leaking from our external organs. Your platelets are very unlikely to get down in this case. Red blood cells called platelets assist in blood clotting and prevent severe blood dripping. In severe cases of thrombocytopenia, uncontrolled bleeding can lead to death. We are not promoting or supporting blood clots in our blood vessels or hearts.

Many people refer to wrong prescriptions or suggestions for increasing platelet count. However, today we have some tips that will help you gain platelets, or if not, promote blood clotting. 

  • Consumption of broccoli, beans, etc., which contain folic acid.
  • Although leafy greens do not directly affect platelet production, they can improve blood clotting.
  • Drinking alcohol can disrupt the bone marrow’s ability to produce red blood cells.
  • Vitamin C also facilitates the absorption of iron, which plays a vital role in red blood cell production. You can easily get Vitamin C in oranges, lemons, limes, and grapefruit.
  • Eggs, leafy greens, liver, meat, and cabbage can help you increase your blood platelet count.

Make sure you live a healthy life by knowing your platelet count by booking an online appointment with PhleboIndia that works 24 hours a day.

For more such articles, visit https://blog.phleboindia.com/

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