Dairy products are a common part of many people’s diets, with milk, cheese, and yogurt being some of the most popular options. But there is an ongoing debate about whether or not dairy is actually good for you.
On one hand, dairy products are a rich source of important nutrients such as calcium, vitamin D, and protein. These nutrients are essential for healthy bones, teeth, and muscles. Dairy has also been linked to a lower risk of type 2 diabetes, obesity, and high blood pressure.
However, some people may have difficulty digesting lactose, the sugar found in milk and other dairy products, which can lead to discomfort and digestive issues. Additionally, dairy has been linked to an increased risk of certain health problems, such as prostate cancer and heart disease.
Ultimately, whether or not dairy is good for you depends on your individual needs and circumstances. If you are lactose intolerant or have other health concerns related to dairy consumption, it may be best to avoid or limit your intake. However, if you can tolerate dairy and it is a good source of important nutrients for you, it can be a healthy addition to your diet in moderation.
It’s important to note that not all dairy products are created equal. Some options, such as full-fat cheese and ice cream, are high in calories and saturated fat, which can contribute to weight gain and other health problems. Low-fat or fat-free dairy products, on the other hand, can be a healthier choice.
Ultimately, the key to incorporating dairy into a healthy diet is moderation and balance. If you’re unsure about whether or not dairy is right for you, it’s always best to consult with a healthcare professional for personalized advice.
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Refs-
https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849
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