Think again if you believe that the flu, bronchitis, and pneumonia are the only wintertime illnesses. In addition to these ailments, which may be treated with antibiotics, medications, vitamins, a healthy diet, and some rest, there is another enormous and evil menace that you should be on the lookout for. The clustering of heart attacks in the morning.
Your chance of having a heart attack increases when the weather starts to get colder. Your heart muscle may receive less oxygen-rich blood when it’s cold outside. Additionally, it may place you in circumstances that make your heart work harder. Because of the reduced supply of oxygen brought on by the colder temperature, your heart’s demands for more oxygen-rich blood are not met, putting you at risk for a heart attack.
Few recommendations for winter heart care:
i) Keep track of your doctor’s appointments and examinations. Keep a record of the diet you have been following and your regular blood pressure tests with you.
ii) Limit salt and water intake because we don’t perspire as much in the winter.
iii) Patients with heart failure should exercise frequently. However, before beginning a vigorous exercise programme without your doctor’s approval, you should stay out of inclement weather.
iv) Adhere to your doctor’s advice. Even if you are feeling better on any given day, never forget or avoid taking your prescription.
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