Exercise, proper nutrition, and rest all go into naturally gaining muscle. Here are some pointers to assist you in naturally gaining muscle:
Concentrate on complex exercises: By working several muscular groups simultaneously, compound exercises enable you to lift greater weights and add more muscle. Compound workouts include squats, deadlifts, bench presses, and pull-ups, to name a few.
Raise heavy objects: By exerting stress on your muscles, lifting heavy objects increases muscle growth. Lift weights that are so heavy that you can perform no more than 8 to 12 repetitions in a set.
Use progressive overload: With time, you should gradually increase the weight you lift. This forces your muscles to adapt and develop stronger.
Consume a nutritious, balanced diet to grow muscle. A healthy diet should contain protein, carbs, and healthy fats. Try to consume lean protein sources like chicken, fish, and legumes.
Get hydrated: Water consumption is crucial for both muscular growth and recovery. Strive to consume 8 glasses of water or more each day.
Get enough sleep: Sleep is necessary for the building of muscles. Take rest days in between workouts and try to obtain 7-8 hours of sleep each night.
Be dependable: It takes time and persistence to build muscle. Try to maintain a regular exercise routine and a balanced diet.
Remember, building muscle naturally takes time and effort, but it is achievable with the right approach. By focusing on compound exercises, lifting heavy weights, eating a balanced diet, staying hydrated, getting enough rest, and being consistent, you can build muscle and achieve your fitness goals.
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Refs-
https://www.wikihow.com/Build-Muscle-Naturally
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