Allergies can make life miserable, but you can take steps to allergy-proof your home and reduce exposure to common allergens such as pollen, dust mites, and pet dander.
Here are some simple and effective strategies you can use to minimize allergens and breathe easier in your home.
Keep It Clean: Regular cleaning is key to controlling allergens in your home. Vacuum your carpets and rugs often, and consider using a vacuum cleaner to capture allergens.
Wash Bedding: Your bedding can contain dust mites and other allergens, so it’s important to wash your sheets, pillowcases, and blankets regularly in hot water.
Keep Humidity Low: Dust mites and mould thrive in humid environments, so keeping the humidity level in your home between 30 and 50 per cent can help reduce allergens
Purify the air: Use an air purifier with a HEPA filter to remove allergens from the air in your home. Make sure to change the filter regularly to ensure maximum effectiveness.
Use natural cleaning products: Many household cleaning products contain harsh chemicals that can trigger allergies. Consider using natural cleaning products such as vinegar and baking soda instead.
Keep Windows Closed: Keep windows and doors closed during pollen season to prevent pollen from entering your home. Use an air conditioner with a HEPA filter to circulate and purify the air.
By following these simple tips, you can allergy-proof your home and reduce exposure to common allergens. If you continue to suffer from allergy symptoms, talk to your doctor about other treatments that may help.
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Refs-
https://www.everlywell.com/blog/indoor-outdoor-allergies/how-to-allergy-proof-your-home/
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