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Using sunscreen alone is not enough to protect your skin during hot weather. It is important to also pay attention to the health of your skin and hair. Here are some simple home remedies that you can follow throughout the year to maintain healthy, glowing skin
Buy seasonal and fresh fruits and vegetables. While many fruits and vegetables are available year-round, those that are in season have unique benefits and nutritional value. Choose freshly harvested produce like celery, mangos, plums, tomatoes, berries, watermelon, and oranges.
Stay well hydrated by drinking plenty of water. Water is essential to replenish your body and keep it functioning at its best. Drink 8–10 glasses of water each day, and avoid very cold water as it can be harmful.
Eat smaller meals. The heat and humidity make it harder for your body to digest meals, so it is better to eat lighter meals, even at night.
Increase your consumption of cooling foods. Hydrating foods such as watermelon, coconut water, cucumber, mint, sesame seeds, and fennel seeds can help you stay cool in hot weather.
Choose fresh juices over cold drinks. When you are thirsty, opt for fresh juices like orange or melon juice instead of iced drinks and energy drinks, which can have long-term health risks.
Refs-
https://www.cancer.org/latest-news/how-to-have-a-happy-healthy-summer.html
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