Grains are an important part of a healthy diet and provide a range of nutrients, including fibre, vitamins, and minerals. However, some people may experience digestive issues when consuming grains, particularly those containing gluten.
Gluten is a protein found in wheat, barley, and rye, and can cause inflammation in the gut for some individuals, leading to symptoms such as bloating, abdominal pain, and diarrhoea. If you suspect that gluten is causing digestive issues, it is important to speak with a healthcare professional to determine if you have celiac disease or non-celiac gluten sensitivity.
Other grains, such as oats, quinoa, and rice, are gluten-free and may be better tolerated by those with gluten sensitivity. These grains are also high in fibre, which is important for digestive health. Fibre helps to promote regular bowel movements, prevent constipation, and can even help to reduce the risk of colon cancer.
However, it is important to note that some individuals may still experience digestive issues when consuming grains, even those that are gluten-free. This may be due to a sensitivity to other components in grains, such as fructans or lactose.
If you experience digestive issues when consuming grains, it may be helpful to try a low-FODMAP diet, which restricts certain carbohydrates that can be difficult to digest. It is also important to ensure that you are properly preparing grains, such as soaking or sprouting, to improve their digestibility.
Overall, grains can be an important part of a healthy diet, but it is important to listen to your body and speak with a healthcare professional if you experience any digestive issues.
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Refs-
https://www.healthline.com/nutrition/9-benefits-of-whole-grains
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