The winter season is pleasing and exciting. But, the change in season can also be bothersome for some. Hence, it is advised to stick to a proper exercise and diet routine to stay in top shape in the chilly season.
Below are some simple tips to stay healthy and beat the winter blues.
Get enough vitamin D
Yes, winter is all about cozying up at home, but you shouldn’t miss the sunshine vitamin. You must just go out in the morning and try to soak up the sun for at least 20 minutes. This will help you keep your bones and muscles healthy. Moreover, that daily dose of vitamin D will allow you to perk up your mood and stay active.
Dress appropriately
This is one of the most vital things that you must keep in mind. Wear woolen clothes when you venture out of the house. See to it that you wear full-sleeved clothes.
Stay physically fit
You will have to exercise for at least 150 minutes every week. One can opt for yoga, aerobics, or dance at home. Exercising regularly can help keep your blood pressure levels under control and also boost your immune system.
Manage those skin woes
Winter can be harsh on your skin and make it dry and itchy. To top it all, the problem of chapped lips can also snatch away peace of mind. Thus, it is essential to drink a lot of water and moisturize your skin from time to time. You will have to maintain good hygiene and wash your hands regularly.
Follow a well-balanced diet.
Eat foods jam-packed with vitamin C, as it will boost immunity. Try to include oranges in the diet. See to it that you eat fresh fruits and vegetables with all the essential nutrients. Opt for walnuts, foods with omega-3 fatty acids, and green leafy vegetables. Foods with omega-3 also contain antioxidants and even help enhance immunity. Ditch those pizzas, pasta, and even pastries.
Sleep well
In order to build strong immunity, one will have to get a good night’s sleep. A minimum of eight hours of sleep can help you manage your stress and even burn those calories.
Schedule check-ups and follow-ups
Health issues like asthma, the flu, painful joints, coughing, and even a sore throat are persistent during the winter. Thus, you will have to stay in touch with your doctor and learn about your health condition.
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