Tea appears to possess countless benefits. It has been discovered to extend life and provide additional advantages including weight loss, support for said memory, and increased metabolism. But, there may be harm in having too much of a good thing. Even with a healthy beverage like tea, this is true.
Less than three cups of tea each day can have a number of positive health effects. But excessive tea consumption—defined as more than 3–4 cups per day—has been linked to several negative side effects.
Iron
One of the most prevalent vitamin deficiencies in the world is iron deficiency, which can be made worse by excessive tea consumption.
Anxiety
Tea leaves naturally contain caffeine. Overdosing on caffeine from tea or any other source can aggravate anxiety, tension, and restlessness. An average cup (240 ml) of tea contains 11–61 mg of caffeine, depending on the variety and brewing method.
Addiction
Although caffeine is a stimulant that forms habits, regular usage in tea or any other form can result in dependency. The withdrawal effects of caffeine might cause headaches, irritability, an increased heart rate, and fatigue.
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