Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. 1. […]
How to create complex carbs in your diet and why are they important?
You might think of white bread, rice, and pasta when you hear the word “carbohydrates,” and you might decide to limit or avoid […]
Importance of vaccination
The most critical thing we can do to safeguard ourselves and our children against illness is to be vaccinated. Every year, they save […]
Some good hand washing practices
Proper hand washing is an effective way to prevent the spread of infections, including COVID-19. To wash your hands properly: Wet your hands […]
Defending Against Covid 19
Maintain a distance: Even if people around you don’t seem to be sick, keep at least a meter away from them because the […]
What is good respiratory hygiene? How to maintain it during Coronavirus?
Good respiratory hygiene is the practice of taking steps to prevent the spread of respiratory infections, such as COVID-19. Some strategies for maintaining […]
Reasons to keep a hand sanitizer “handy”!
Hand sanitizers are a convenient and effective way to kill germs and reduce the risk of infection, including the risk of infection with […]
Do’s and don’ts to keep you & your family safe!
There are several things that you can do to help protect yourself and others from COVID-19: Get vaccinated: Vaccines are a safe and […]
How does Coronavirus spread?
SARS-CoV-2, the virus that causes COVID-19, spreads through respiratory droplets that are released when an infected person talks, coughs, or sneezes. These droplets […]
Is it Covid cough?
Cough is a common symptom of COVID-19, the disease caused by the SARS-CoV-2 virus. Coughing is a reflex that helps to clear the […]