If you’re a busy person, you know how difficult it can be to find the time to eat healthily. Snacking on junk food is all too tempting, but with a little preparation, you can have healthy snacks on hand to keep you fueled throughout the day. Here are 10 simple and healthy snack ideas that are perfect for busy people:
- Apple slices with almond butter: Cut up an apple and dip it in almond butter for a satisfying snack that’s packed with fibre, protein, and healthy fats.
- Greek yogurt with berries: Mix some fresh berries into a container of Greek yogurt for a high-protein snack that will keep you full for hours.
- Hummus and vegetables: Cut up some carrots, celery, and bell peppers and dip them in hummus for a delicious and nutritious snack.
- Hard-boiled eggs: Hard-boiled eggs are an excellent source of protein and can be prepared ahead of time for a quick and easy snack.
- Trail mix: Mix together some nuts, seeds, and dried fruit for a crunchy and satisfying snack that’s perfect for the on-the-go.
- Roasted chickpeas: Toss some chickpeas in olive oil and seasonings and roast them in the oven for a crunchy and protein-packed snack.
- Cottage cheese and fruit: Top a bowl of cottage cheese with your favourite fruit for a high-protein snack that’s also low in calories.
- Rice cakes with avocado: Spread some mashed avocado on a rice cake for a delicious and healthy snack that’s also gluten-free.
- Turkey or beef jerky: Jerky is a convenient and high-protein snack that’s perfect for when you’re on the go.
- Edamame: Boil some edamame and sprinkle them with sea salt for a nutritious and filling snack that’s also a good source of fibre.
With these simple and healthy snack ideas, you can keep your energy levels up and your hunger at bay without sacrificing your health or productivity. So next time you’re feeling peckish, reach for one of these tasty snacks instead of reaching for a bag of chips or a candy bar.
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Refs
https://snacknation.com/blog/guide/healthy-snacks/
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