For ages, turmeric has been used for its umpteen health benefits. Right from its medicinal properties to its healing properties, turmeric has been an essential part of Indian households.
Interestingly, what makes turmeric a powerhouse of healing properties is a compound called curcumin, which has the ability to get absorbed in the tissues and helps heal the body faster.
Hence, turmeric milk works faster at healing body aches or injuries. In fact, the blend of milk and turmeric works pretty well on injuries and gives the body ample strength to resist the pain. Well, here’s why you should drink turmeric milk:
Induced sleep:
Turmeric milk is an awesome sleep inducer, drinking milk before bedtime with a pinch of this wonder ingredient can give you that perfect, sound sleep that you have been longing for!
Anti-aging properties
Turmeric is a great anti-aging tonic. especially when it is consumed as a blend of milk and saffron. Not only is it good for improving the elasticity of the skin, but at the same time, it helps in improving the skin tone and reducing the effect of visible lines.
Speedy recovery
Right from Ayurveda to Unani, turmeric milk is known for its amazing healing properties. In cases of injuries, sickness, and trauma, turmeric works wonders in speeding up the healing process.
Prevents and cures
Enriched with the goodness of nature, turmeric has some amazing antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties, which further help in preventing as well as curing several diseases. In fact, a daily blend of turmeric and hot milk can keep several diseases at bay. Try to believe it!
Pain killer
Yes! You read it right: turmeric is a great pain killer. Especially, when mixed with hot milk, this golden spice can actually relieve severe pain with its amazing healing properties. Apart from that, it also works wonders on skin infections and allergies.
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Refs-
https://www.healthline.com/nutrition/golden-milk-turmeric
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