If you frequently grab for the numerous pies, cookies, and sweets during the colder holiday months, seasonal affective disorder may be to fault. Melatonin levels may fluctuate, your energy levels may shift, and you may have weight fluctuations if you have seasonal affective disorder in the winter.
Research reveals that diets with a higher carbohydrate content cause blood sugar levels to rise. Increased carbohydrate intake causes the bloodstream to create more insulin, which can raise serotonin and melatonin levels. The cause of this increase is the amino acid tryptophan, which when it reaches the brain from the bloodstream is transformed into serotonin, the hormone that makes us feel joyful.
We consume a lot of extra sugar when we consume a sweet holiday dessert, and milk is a natural source of tryptophan. When these qualities work together, serotonin is effectively released, relieving stress and promoting happiness. Perhaps the abundance of holiday sugar sweets explains why Santa is always so cheerful.
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