Good respiratory hygiene is the practice of taking steps to prevent the spread of respiratory infections, such as COVID-19. Some strategies for maintaining good respiratory hygiene during the COVID-19 pandemic include:
Covering your mouth and nose with a tissue or your elbow when you cough or sneeze: This helps to prevent respiratory droplets that may contain the virus from spreading to others.
Washing your hands frequently: Wash your hands with soap and water for at least 20 seconds, especially after you have coughed or sneezed, or after you have touched your face.
Wearing a mask: Wearing a mask helps to block respiratory droplets that may contain the virus and can reduce the risk of transmission to others.
Staying at least six feet away from others: Maintaining physical distance from others helps to reduce the risk of respiratory droplets being transmitted from person to person.
Staying home if you are sick: If you are feeling sick or have been in close contact with someone who is sick, it is important to stay home and avoid contact with others to reduce the risk of spreading the virus.
By following these steps and other recommended public health measures, you can help to reduce the risk of infection and prevent the spread of COVID-19.
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Refs-
https://timesofindia.indiatimes.com/blogs/voices/covid-19-precautionary-measures-dont-be-scared/