With the arrival of the winter season, the desire for mouth watering food and hunger cravings increases. But, it is significantly important to eat healthy during this time of the season. Winter also brings about major changes in metabolism, nutritional preferences, and even energy levels.
A simple method to keep healthy is to adjust your diet according to the seasons.
1. Jaggery
Jaggery is essential to the winter season. You may easily replace all of your sweets and chocolate with this healthier option.
2. Spice up
Spices like nutmeg, ginger, cinnamon, turmeric, cardamom, cayenne, and cloves can be used now. Add some spices to your meals to give them a fall flavour and to aid with digestion, a fantastic technique to reduce your salt intake as well.
3. Beetroot
You can consume this vegetable raw, juiced, or cooked. The right therapy is here for this winter season.
4. Savour hot tea
Choose tea over hot cocoa and other sweet specialised drinks to keep your digestive system healthy. Hot tea is indeed comforting, but there’s no need to worry about the milk and sugar wrecking your digestive system. Ginger & peppermint teas are well known for helping with digestion, however if you have acid reflux, use caution when consuming peppermint. Hot tea is a great approach to increase your water intake in the winter season.
5. Ghee
In addition to being delicious, butter and ghee are popular foods in the winter, it also helps the body’s ability for digestion.
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