Social media has become an integral part of our daily lives and can have both positive and negative impacts on mental health.
Excessive use of social media has been associated with increased feelings of loneliness, depression, and anxiety.
Comparing oneself to carefully curated content on social media can result in low self-esteem and a distorted perception of reality.
Instances of cyberbullying and online harassment on social media platforms can lead to severe psychological consequences for those targeted.
The constant exposure to selectively chosen and edited content on social media can establish unrealistic standards of beauty and success, contributing to issues with body image and feelings of inadequacy.
The fear of missing out (FOMO) triggered by social media can heighten anxiety and foster a sense of social isolation.
Nonetheless, social media can also provide a sense of community and support by connecting individuals who share similar experiences and interests.
Maintaining mindfulness regarding social media consumption and taking regular breaks can help mitigate the negative impact on mental health.
Engaging in offline activities, such as spending quality time with loved ones or pursuing hobbies, can promote a healthier equilibrium between virtual and real-life interactions.
It is crucial to prioritize self-care, establish boundaries, and seek professional assistance if social media usage begins to significantly affect mental well-being.
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Refs
https://www.medicalnewstoday.com/articles/social-media-and-mental-health
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